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When one thinks of Traditional Chinese Medicine many times herbs and supplements come to mind, but there are other elements that most people are unaware of. Tai Chi, yoga, meditation and qi gong are all methods of supplementing acupuncture or acupressure. The belief is that you take care of your mind at the same time

Many people have a legitimate fear of needles, and this can prevent certain health measures like acupuncture. What a lot of people don’t realize is that the needles used in acupuncture are minute and painless. If your fear of needles stems from a place of sterility, it is important to note that most acupuncture places