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Say Goodbye to Pain

76.2 Million in Pain According to statistics from the National Centers for Health Statistics 76.2 million Americans suffer with pain. That is more than the 23.6 million that have diabetes, the 23.3 million that have coronary heart disease and the 11 million that have cancer combined. The National Institutes of Health estimates that the cost

Say Yes to Life

Yes! What a great word to say as we begin to heal and feel better. So often our being in a state of “dis-ease” causes us to say no to the aspects of life we once took for granted. Taking steps to live life fully requires an action plan, patience and practice. Some habits are